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Patient Knowledge Centre

A woman sits at a desk holding her head in frustration, illustrating stress as multiple hands offer her a hairdryer, wristwatch, smartphone, and a pregnancy test.

The Science of Stress: Understanding Neurological Responses and Evidence-Based Management Techniques

Person lying on blue bedding, surrounded by white clouds and small note cards, appearing to yawn or stretch with an eye mask on their forehead—your perfect Sample Post for relaxing vibes against a tranquil blue background.

Sleep Quality and Cognitive Function: Research-Based Approaches for Improving Mental Wellbeing

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Mindfulness and Meditation: Clinical Research on Benefits for Stress Management and Mental Wellbeing